005 | 3 Simple Stress Less Strategies
- Author
- Laura Dewey
- Published
- Wed 13 Feb 2019
- Episode Link
- https://theselfleadershiplab.libsyn.com/ep-5-3-simple-stress-less-strategies
Life can be challenging for sure, but does it have to be stressful? Can stress reduction be just a thought away? Could stress, in fact, be optional?
Instead of stressed, could you feel in control, confident and clear-thinking? Find out for yourself by experimenting with the 3 simple strategies for stress reduction introduced in this episode.
Resources:
- Download your FREE EPISODE TOOL HERE
- Byron Katie; The Work: http://thework.com/en
- The Ladder of Emotions: Self Leadership LAB Episode 3
Laura's Website: HERE
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