Understand Attachment Styles w/ Dr. Sarah Hensley

This week Eli sits down with Dr. Sarah Hensley, a social psychologist and relationship expert, to discuss attachment styles and how they influence dating dynamics. Dr. Hensley shares

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00:00 Cold Open

00:30 Welcome to The Self-Hype Podcast

01:19 Diving into Attachment Styles and Avoidance

02:47 Dr. Hensley's Journey: From Personal Struggles to Professional Expertise

04:17 Exploring Narcissism and Attachment Issues

06:20 The Science Behind Attachment and Relationship Dynamics

09:18 Navigating Conflict and Emotional Regulation in Relationships

15:46 Strategies for Loving and Understanding Avoidant Partners

27:24 When to Seek Help: Recognizing Persistent Relationship Conflicts

28:47 Understanding the Trigger Cycle

29:16 Building Capacity for Secure Attachment

30:02 The Importance of Doing the Work

30:58 Dealing with Avoidant Partners

32:08 Setting Boundaries and No Contact

32:59 The Impact of Loss on Avoidants

36:44 Can You Get Back with Your Ex?

43:47 Key Questions for Early Dating

52:01 Following Dr.Hensley

54:04 Final Thoughts

Dr. Sarah Hensley has a Ph.D. in Social Psychology and has been studying the science of relationships for over 15 years. She’s an expert in attachment science, which very accurately predicts relationship behavior. Attachment style predicts how people handle conflict, how they communicate in romantic relationships, and how and why they can feel triggered or upset by their partners. In addition, Dr. Hensley is an expert in the science of attraction, and she understands the deep underlying reasons why certain people are attracted to others. She has coached thousands of clients on how to find and keep healthy and happy romantic relationships. Dr. Hensley is confident in her ability to help individuals repair any relationship—even when you’ve been broken up for months, divorce has been filed, or when couples counseling has failed. Sarah’s services include Group Hybrid Coaching, One-On-One Coaching, Couples Coaching and Executive Coaching.
 
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