Ep #27: Even the Confident Girls Get Social Anxiety (Here’s How I Handle It)

You know that moment where you get invited to something amazing — a room full of women you know you’d vibe with — but your body starts screaming, “Nope! Stay home, it’s safer on the couch”? Yeah… that was me last night.

In this episode, I’m bringing you behind the scenes of a beautiful women’s networking dinner that totally cracked me open. What started as excitement quickly spiraled into social anxiety, fear of being judged, and a resurfacing of my teenage sisterhood wounds — you know the ones: feeling not cool enough, not chosen, and like the odd one out. If you’ve ever felt that way, this one’s gonna hit home.

I walk you through:

• The exact fears that were spiraling in my head (and body) before the event
• The inner child memory that got reactivated and what it taught me about rejection, bullying, and old emotional residue
• The tools I used (the same ones I teach inside Peacefully Attached) to work with my anxiety, not against it
• How I turned this emotional rollercoaster into a healing, expansive, deeply connecting night with incredible women
• Why group healing is so powerful — and how vulnerability can instantly shift the energy in any room

If you're someone who…

• Craves connection but gets overwhelmed or anxious in social settings
• Struggles with the fear of being seen or judged by other women
• Has ever wanted to back out of something you know would be good for you
• Is learning to re-parent yourself and rebuild your self-trust after years of feeling not good enough

…then you’re going to feel so seen in this ep.

I also share one powerful question that I always ask myself when fear tries to take the wheel — a question that could completely shift how you show up for yourself this week.

This one is raw, real, and a reminder that even the most confident women still get wobbly. What matters is how we show up for ourselves in those moments.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

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