Ep #15: Am I Anxiously Attached... or Just Really Into Them?

Have you ever met someone new and immediately felt hooked? Like one great date has your brain spiraling with “What if they’re the one?!” and then panicking when they take hours to reply? In this episode of the Secure Love Club podcast, we’re unpacking one of the most common (and confusing) experiences for anxiously attached daters: the difference between genuine excitement… and anxious attachment.

You’ll learn:
• How to tell the difference between real connection and nervous system activation
• The signs you’re anxiously attaching (and not just “really into them”)
• Why you spiral when someone pulls away or doesn’t text back
• How your early experiences shaped this pattern — and what to do about it
• Tangible tools to ground yourself and stop overfunctioning in dating

If dating tends to leave you feeling obsessed, dysregulated, or like you’re losing yourself — this episode is your permission slip to pause, regulate, and come back home to you. 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

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