Ep #10: The Tug-of-War Between Desire & Discipline in Dating & How To Expand Your Capacity For Discomfort

If you’ve ever felt like your heart and your head are at war when it comes to dating - this episode is for you. In this juicy deep dive, I’m breaking down the tension between desire and discipline, especially for those of us with anxious attachment. Because let’s be real… when we want someone, it can feel impossible to slow down, stay grounded, and make choices that actually serve us. I’m sharing my own journey (yes, the messy bits too) and giving you real, actionable strategies to help you build your capacity for discomfort, self-soothe like a pro, and step into a more secure way of loving. We’ll unpack how your early experiences shaped your relationship patterns, why self-regulation is everything, and how to finally break free from those frustrating, toxic cycles. If you’re ready to shift from chasing love to choosing love - this one’s a must-listen. Let’s get into it!

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