Wednesday Startup - Qi Gong Warm Up
- Author
- John F. Harrigan
- Published
- Wed 11 May 2022
- Episode Link
- https://immortalnow.com/blog/
Hello, I’m John Harrigan with the Secret to Immortality Podcast.
Today we’re going to do a short Qi Gong exercise called Qi Gong Warm Up … for strength, calm and lasting life.
If you do no other Qi Gong exercise, do this one. Try it at any time of day, wherever you are.
Qi Gong Warm up is used before longer Qi Gong exercises to get calm, steady and grounded.
Here we go with Qi Gong Warm Up:
In a seated position, with feet on the ground, close your eyes.
Pretend you can see through your closed eyelids to the tip of your nose.
From the tip of your nose, see a ruby red arc curving out about 3 to 4 inches and then back into your heart.
Hold this visualization, eyes to nose, nose to heart and a ruby red arc.
Eyes to nose, nose to heart in a ruby red heart.
Then let your attention fall down to your feet, and see yourself rooted into the earth about 10 to 12 feet, like the roots of a tree into the ground.
Hold this visualization.
Eyes to nose, nose to heart and a ruby red arc.
Eyes to nose nose to heart and a ruby red arc.
Feet to ground.
Your Qi Gong Master
Enjoy today's Startup and Talk with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.
John will help you find the eternal love at your core.
Discover love, compassion and strength in your day.
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You are immortal now!
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Have the best day of your life. You are immortal now!
