The Secret Runner

The Season Finale is Finally here! Sorry for the delay, it's taken longer than planned to recover from racing, we've both been ill and we needed to get this final episode just right, it's important s…

Pre Race special! Only a few days until The Secret Runner takes part in the Powerman Zofingen while I run the (much shorter) Great Run Bristol 10k.

We talk race plans and preperations for the last few…

This episode talks about my first "runners high" and the Secret Runner discusses his last few training session as it's a little over a week until the World Duathlon Championship

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Episode 11 is all about Bikes. The Secret Runner will give us a cost breakdown of his very fancy bike and we’ll also talk about what bike to use if you’re getting into Triathlon.

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This episode covers the difficulty keeping track of various stagings during my training plan, and The Secret Runner talks about their final tests before the upcoming race.

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This week is our first Bi-weekly release! We're going to split the episodes into discussion/questions/chat and training reviews

To clarify, Bi-weekly means both twice a week, and once every two weeks.…

This week we’ll be discussing how to fit training around your everyday life, how my training plan is coming together and the progress I’m noticing, and we’ll get an insight into the secret runners tr…

The Secret Runner undertakes his “Big Day” - a full day of training that closely follows the format of his upcoming Long Distance Duathlon.

I'll be speaking to him after each of his segments (run, cyc…

This week is our Olympic follow up special, we’ll be talking about dealing with self doubt, coping with disaster and feeling inspired.

Read about Marathon runner Eliud Kipchoge here:

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We learn about the Ironman triathlon's early days, cover some other excercises to compliment running and cycling and catch up on the Secret Runner and Pete's training.

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The Secret Runner explains the Age Group system in Triathlon and we discuss heartrate monitoring, etiquette when running and training during quarantine.

Listen on Acast, Spotify and Apple Podcasts

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We'll finish off The Secret Runner's backstory before discussing the end of my first training block and my upcoming Time Trial.

Tips for this week are on nutrition while training (it's not just about …

Find out how the secret runner went from national triathlon podiums to becoming a European Duathlon Champion and discover how my first week using a training diary and plan went.

We'll also reveal the …

This week we’re going to be finding out more about the secret runner and discovering how they got into the world of competitive triathlon. We’ll also discover what the secret runner has planned for m…

Welcome to the Pilot episode of the Secret Runner, a weekly podcast in which I’ll be talking to an international Ironman competitor, my secret runner, to get training tips and coaching advice for eve…