#130 On Cannons and Canoes

Conor and Noah break down common misconceptions about strength training for cycling, and discuss the real purposes and benefits of strength training for cyclists. Conor also shares  first-hand experience about designing realistic training exercises for firefighters, the physical requirements of firefighting, what it's like driving and operating a 75,000lb firetruck, the importance of the team dynamic in firefighting, the evolution of firefighting techniques along with new building technologies, and more!

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