Progress, Gratitude & The Return of Gym Training - Episode 36

In this weeks episode I discussed the key factors you should consider when you are accessing your “progress”

I also fleshed out strategies to help you with your training as gyms have reopened here in Ireland last week. 

I also discussed my own experiences with gratitude and how it has served me particularly through Lockdown. 

I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback. 

Sean. 

[email protected]