My Biggest Fitness Lessons - Episode 14

Hello guys my name is Sean Flannery. I am fitness business owner, personal trainer & online coach in Longford, Ireland.  In my podcast I talk everything health, fitness & lifestyle. I interview guests from all around the world gathering their opinions and insights into some of the most interesting topics in my field. My aim is to help as many people as possible and empower them to live their best life. Thanks for listening to the podcast. Be sure to leave a rating and subscribe for more. Also contact me via Social Media for any questions.  -Sean (Episode 14 Contents) In this episode, I talked about some of my own experiences in relation too: 1) The biggest lessons that fitness has thought me down through the years.  2) My advice to beginners starting out in the gym. 3) Simple steps you can make to improve your fitness lifestyle.

I finished off with a Q&A where I answer the questions sent over from Instagram & Snapchat.

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