Mike McGurn - Episode 20

Episode 20: Mike McGurn __ In today’s episode of the podcast ( one step at a time , Sean Flannery available on iTunes, stitcher & Spotify) I sat down with internationally respected Strength & Conditioning Coach Mike McGurn. __ Mike has vast experience in working with top level athletes including the likes of Brian O’Driscoll, Bernard Dunne, Tommy Bowe , Paul O’Connell and has experience in America with the Philadelphia Eagles during his time learning his trade in college. Back home he was also involved with various inter county football teams as well as working under the legendary Eddie O’Sullivan. _ He also worked with premier league sides Hull City & Everton as head of S&C and now works and consults with various teams and individuals in Queens University Belfast. __ We discussed various topics including mikes background, important characteristics for young coaches starting out, discussing mentality especially when dealt with a setback and I asked Mike what it is like in relation to working with big egos in the professional game. _ I finished the show by asking Mike 5 questions that came across from instagram last week which includes tips to enhance speed, best recovery strategies for team sports player and much more. __ Hope you guys enjoy the episode and let me know if you found it enjoyable and beneficial. There is a lot of value in this one __ #onestepatatime __ For Coaching details Instagram: @seanflanPT & @Flnry Facebook: Fitnesswithflan Snapchat: seaniflan7 Podcast: “One Step at Time” iTunes, Stitcher & Spotify __ #fitness#nutrition#goals#mindset#muscle#healthy#healthy#power#seaneflan#flnry#entrepreneur#transformation#personaltrainer#PT#onlinecoaching#onlinecoach #instagram #ireland#fitfam#fit#physicalactivity #content#gymphotoshoots#coach #business#speaker#blogger