Emma Brennan (Nutritionist) - Episode 34

In this weeks episode I sat down with Sligo Nutritionist Emma Brennan. 

Emma is a Registered Associate Nutritionist (ANutr) and a Certified Fitness Instructor and Personal Trainer. Emma has a passion for educating people about nutrition and overall health and aims to empower people to develop healthy and sustainable lifestyle habits.

She has worked with clients on a 1:1 basis, in corporate settings and with sports teams, including her role with Sligo GAA providing the tools and support for people to achieve their personal goals.

We discussed everything from having a better and more rounded relationship with food. To tips for Team sports players and athletes while their training has been disrupted by the current circumstances.

We also talked in depth about getting focused with routines at this moment in time and how good time management skills can play a vital role in a persons long term adherence to their nutrition goals.

We also discussed some advice on the importance of mental health at this time, being easy on yourself and the importance of community too. 

The episode concluded with Emma sharing her biggest life lesson so far and we finished with a Q&A session from questions sent over from my instagram stories. 

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If you have any questions related to todays episode.

You can email:

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