Edel Wade - Episode 17

In this weeks episode of the podcast I interviewed Edel Wade who is a Fitness Influencer, Food Blogger & a online trainer. She is based in Galway in the west of Ireland and has grown a online audience with her passion for fitness and nutrition helping a lots people in the process. 

In this episode we discussed: 

- Edel's background and what got her into the field of Health & Fitness. - Her views on a balanced approach to nutrition and how important it is to have a good relationship with food and advice to people struggling in this area. - Food options for people with hectic lifestyles that are consistently on the go who struggle to eat healthy. - How comparison has the potential to undermine your own goals in the gym. 

- Edel's biggest life lesson & Advice to someone who is contemplating a change at the moment to become a better version of themselves. 

Let me know if you got value from todays episode and don't be afraid to reach out to me or Edel on social media to let us know what you think and if you gained anything from it.