1. EachPod

Daily Structure, Energy Management & A Good Reward System - Episode 10

Author
Sean Flannery
Published
Thu 20 Sep 2018
Episode Link
https://onestepatatime.libsyn.com/daily-structure-energy-management-a-good-reward-system-episode-10

In this episode, we discussed the following points, - The importance of creating systems that set you up to succeed 

- Taking care of priorities throughout your day

- Understanding the small win mentality

- Rewarding yourself to avoid losing track in your life

We finished off the podcast with a Q&A where I pool questions from my social media platforms.

 

Follow us on Social Media:

 

INSTAGRAM,

@seaneflan

@flnry

 

FACEBOOK,

Fitnesswithflan

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