Building a body that you can be proud of - Episode 27

In Episode 27 of the podcast, I discussed the topic of Building a Body that you can be proud of. 

I chatted through 3 Fundamental areas that I feel would benefit anyone looking to achieve this goal long term and points you can take away and implement into your training routine, mainframe and accountability structures. 

I hope you found this weeks episode beneficial and if you did please send me a message as I would love to hear from you. 

Any questions or need help with anything. Send me a message to any one of the platforms linked below. 

Thanks for listening and sharing guys.

IG, @SeanFlanPT

FB, @Fitnesswithflan

Email, [email protected]