Approaching The Holiday Period - Episode 12

In this episode, I discussed different thoughts on the approaching holiday period that Im sure some of you find useful. These include,  - 'The Xmas Binge' - Enjoying down time - Training, Nutrition & Mindset related to the holiday period.  We also did a short Q&A at the end answering your questions that you sent in over the last few weeks on my social medias. I hope you enjoy todays podcast if you found it helpful make sure to let me know by following me on Instagram and leaving a review.