A Balanced Lifestyle & Playing The Long Game - Episode 19

In this weeks episode I talked about Balance and why it is so important when it comes to your mindset long term. 

I also chatted about healthy vs obsessive behaviours in relation to training and nutrition as well as the importance of identifying and setting goals for the right reasons. 

Hope you enjoyed this weeks episode and if you have any questions just email me at [email protected] or if you found benefit from this weeks episode feel free to tag and share on your social medias.