#74: How To Help A Friend Or Family Member Get Back Into Fitness

Sometimes we can have the best intentions in the world for someone but might approach things  In the completely wrong way. 

In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3. 

Hope you enjoy and as always thank you for listening.

Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.