#68: Training outlooks, thoughts & principles

In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients. 

As always thank you for listening and any feedback please don't hesitate to let us know.

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You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.