#64: Luke Madden

In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn. 

We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so much more. 

Thank you as always for taking the time to listen to todays show and if you enjoyed this eposide make sure to let us know. 

(IG: Seanflannerypt, Lukemaddenfitness)