#53: Speaking To Yourself Like Your Best Friend, Not Your Enemy

In today's show I chatted through self awareness, internal diologes and how to not hit yourself with your own stick. I also talked through using supportive reinforcements to help with negative thinking and how to not to fall victim to self limiting beliefs.

As always thank you for listening and any feedback please don't hesitate to let us know.

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You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.