#52: Sarah Hawkins - Nutritionist

In this week’s show I was delighted to be joined by Dublin based Nutritionist, Sarah Hawkins. Sarah specialises in IBS and helps people improve there overall relationship with food. We discussed: Some of the best ways to manage IBS. How does the gut and Brain influence each other when it comes to digestion. The Benefits of keeping a food diary. Snacking, Stress eating & Emotional eating for people that struggle in this area. Sarah’s thoughts on elimination dieting. Biggest mistakes and best pieces of advice to help people improve their relationship with food. (Bonus Q&A from the questions sent over via Instagram)

As always thank you for listening and any feedback please don't hesitate to let us know.

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You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.