#51: Losing Over 23 Pounds , Compliments & Sleep Tips for Parents - with Online Client Lyndsey

In this episode I sat down with online coaching client Lyndsey. 

We discussed many topics such as staying focused with your fitness goals as a busy mother , the process of losing 23 pounds and how a shift in mindset is so important when it comes to getting the physique you desire. 

As always thank you for listening and any feedback please don't hesitate to let us know.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.