#45: Interview on the Alan Coffey Performance Podcast

In this episode I was delighted to be asked on the Alan Coffey Performance Podcast. 

Alan interviewed me and asked my opinions on long term fat loss, how clients are currently navigating lockdown and how to distinguish between fact and fiction in relation to social media. 

We also discussed training and nutrition for the forthcoming Christmas period and some pieces of advice to change your body composition for long term success. 

On top of all this we discussed some of the most common struggles people face in relation to there fitness goals and give practical no non sense advice for you to take away and apply with your own training. 

If you found value from this episode please feel free to share it on your social medias tagging the show and you can message myself or Alan directly if you have any specific questions on the linked platforms below. 

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