#43 - Steven Griffin's Incredible Transformation

In this episode of the podcast I sat down with Steve Griffin who is a cancer survivor, Garda and has undergone a incredible transformation the last couple of years of losing over 100 Pounds. 

It was amazing to hear Steves story and he shared incredible insights into dieting practises for long term success, importance of the people closest to you and the power of positive self talk. 

We also discussed the topic of shift work for people who are struggling and gave useful tried and tested tips to improve your relationship with food. 

And much much more....

This episode has so many gems in it that you can take straight away and implement particularly if your struggling in these areas. 

I would like to thank Steve personally for coming on the show and if you found this episode useful make sure to let us know at @steves_weight_loss and @seanflanpt on instagram. 

If you have any further questions or need help with anything just email [email protected]