#24 Building on your relationship with Exercise ( Body/Mind )

In this weeks episode of the podcast I discussed an area that is extremely important in my opinion. I talked around topics such as comparison, body image, social media, support systems and most importantly not having a love hate relationship with your own health. 

I Hope you found this episode beneficial and if you did please send me a message letting me know or tag it in your social media platforms.  Socials: IG, @SeanFlanPT FB, @Fitnesswithflan Email, [email protected]