Season 3 Episode 20: Wellness, Rewritten: Elissa Goodman on Healing, Reinvention & Listening to Your Body

In this special mini-series episode of The SEAM Podcast, holistic nutritionist and author Elissa Goodman joins Amy Cohen Epstein for a deeply personal conversation about healing after loss, redefining wellness, and navigating motherhood, grief, and purpose. Together, she and Amy explore the impact of unspoken pain, overwhelm, and what it means to take back ownership of your health.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

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