Replace Old Habits

To become more disciplined, focus on your bad habits and work not to eliminate them but replace them with better ones. Observe your current habits, understand the purpose they serve, their triggers and their results, and take action to rework them in your favor. With good habits in place, you need less self-discipline, not more.

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home


Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. 

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