Eat Well, Eat Regularly

It sounds basic, but you cannot cultivate self-discipline without the foundation of a healthy lifestyle. You can fuel your willpower by considering how to fuel your body first. There are many different diet philosophies, and they all work, but one thing consistently shown to improve self-control is to maintain stable blood sugar levels.

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home


Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. 

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