Behavioral Activation

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• The behavioral activation theory approaches the problem on the behavioral level, telling us we need to act to feel better instead of waiting until we feel better to act. Monitor your routine, get in touch with your values and goals, then schedule activities that make you feel good, adjust and reappraising as you go.

#ActivityMonitoring #ActivityScheduling #BFSkinner #Depression #Lewinsohn #Monitoring #PeterLewinsohn #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #NickTrenton