5-Minute Brain Hacks for Instant Well-Being

00:01:37 Chapter 2: Quick Happiness Fixes

00:02:25 What makes a happy song happy?

00:10:31 Injecting happiness

00:17:23 Takeaways

Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance Book 15) By: Nick Trenton

Hear it Here - https://Neuro-Happiness

In this episode, we delve into the captivating realm of NeuroHappiness with author and happiness expert Nick Trenton. Discover how you can increase your daily joy, contentment, and fulfillment through his science-backed 5-minute methods. Trenton will share insights from renowned neuroscientists like Dr. Jacob Jolij, Professor Catherine Loveday, and Dr. Fernando Marmolejo Rasrojos on facial feedback, cognitive science, self-identity, stress relief, and the power of social connection. You'll also learn quick happiness fixes from experts such as , Dr. Justin Kim, Dr. Mojtaba Salimpoor, and more. Whether you want to improve your overall wellbeing, reduce stress, or enhance your self-identity, this episode is packed with valuable information to help you live a happier life.

"Unlock the secrets of NeuroHappiness with Nick Trenton as he reveals science-based methods to boost your joy, contentment, and fulfillment in just 5 minutes."