The Science of Self
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.
Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.
If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 262
- Years Active
- 2021 - 2025
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo
See the full conversation at https://youtu.be/JFLM-8xD07Y
In this insightful episode of The Science of Self, host Russell intervie…
Are Introverts Destined to Be Less Happy? Could Extroverts' Happiness Be Just a Facade?
00:00:33 Today's featured book from Peter Hollins is The Science of Introverts.
00:01:06 For today's episode, we're pulling from the beginning of Chapter 3
00:03:31 Irish researcher Ipek Kulahci
00:07:0…
Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention
See the full conversation at https://youtu.be/S8-vJTRqQHw
In this episode, Iuri Melo, a licensed clinical social w…
Stop Making Decisions Based On Feelings! The Science Behind Strategic Decision Making**
00:00:35 Today's featured book is The Art of Strategic Decision-Making
00:05:51 The three models of subconscious desires and needs are Maslow’s hierarchy of needs, Tony Robbins’s matrix of human desir…
From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS***
Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast
See the full conversation at https://youtu.be/9Eva0A2oKRI
In this episode of 'The Science of Self,' we welcome Cary Prej…
The Power of Lifelong Learning: Inspiring Stories & Expert Insights with Peter Hollins
00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone.
00:01:42 Judith Bardwick, a management theorist
00:04:27 Abraham Maslow's (1943) theory of self-actualization
00:04:56 Perhaps some…
Endless Possibilities: Unlocking the Growth Mindset with Dr. Carmen Bell-Ross ***HIGHLIGHTS***
The Mindset of Lifelong Learning with Dr. Carmen Bell
See the full conversation at https://youtu.be/v9nuF6CBdic
In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss …
Boost Your Energy Levels: Identifying and Overcoming Energy Vampires
00:00:35 Hello, listeners
00:01:02 Physical Energy Vampires.
00:12.08 Takeaway
Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarte…
5-Minute Brain Hacks for Instant Well-Being
00:01:37 Chapter 2: Quick Happiness Fixes
00:02:25 What makes a happy song happy?
00:10:31 Injecting happiness
00:17:23 Takeaways
Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Da…
Mind-Body Synergy: Exploring Therapy, Hypnosis, and Healing - Social Skills Coaching
The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation
See the Full Interview at https://youtu.be/PMnQIw7fNEw
Dr. Margaret Cochran is a licensed clinical social work…
Studying Techniques: Unlocking Your Full Potential
The Study Skills Handbook: How to Ace Tests, Get Straight A’s, and Succeed in School (Learning how to Learn Book 17) By: Peter Hollins
Hear it Here - https://bit.ly/StudySkillsHollins
https://www.amazo…
The Dark Art of Life: A Journey with Hussein Hallak
Embracing Life's Challenges with Hussein Halak: From Syria to Success
In this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategis…
A Formula Of Flow
00:00:00 Hello, listeners, and welcome back to The Science of Self, where you improve your life from the inside out.
00:00:42 Today's book from Peter Hollins is 30 Days to Self-Discipline, a blueprint…
Cultivating Success: Elliot Phillips on Finding Opportunities
Unlocking Entrepreneurial Success: Insights with Elliot Phillips | The Science of Self Podcast
In this episode of The Science of Self podcast, host Russell welcomes Elliot Phillips, a former PE teache…
Mastering Skills with Da Vinci: A Guide to Polymath Thinking
00:06:01 Cultivating Intense da Vincian Curiosity
00:10:40 Michael Gelb’s book How to Think Like a Da Vinci
00:13:45 The Right Attitude
00:14:07 Idea 1: Learning never ends
00:14:52 Idea 2: Test out yo…
Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler
Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness
See the full conversation at https://youtu.be/WzjmJkw1Qyw
Join host Russell in this episode of Social S…
Embracing the Polymathic Mindset
00:02:36 What we can learn from their approach
00:04:29 Adaptable and Open
00:15:05 Takeaways
Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact…
Building Authentic Connections Through Social Media with Robin Nathaniel
Welcome back to The Science of Self, where we improve your life from the inside out! In this episode, we feature Robin Nathaniel, a social media strategist, author, and TEDx speaker. Robin shares his…
"Master the Art of Teaching: Unlocking Science-Based Methods for Effective Education"
00:04:30 Five Key Pedagogical Approaches
00:15:11 The Brain’s Strengths and Limitations
00:27:50 Scaffolding: the Power of Baby Steps
00:34:38 Takeaways
How to Teach Anything: Break Down Complex Topics a…
Rediscovering Faith and Legacy: A Conversation with Mark Connor
In this episode of 'The Science of Self,' we welcome Mark Connor from St. Paul, Minnesota, a former competitive boxer turned boxing trainer and writer. Mark introduces his book, 'It's About Time: Mil…