Episode 4 - Box Breathing to promote calm and reduce anxiety
- Author
- David Oswald
- Published
- Wed 05 Jun 2024
- Episode Link
- https://mtfgswp2j4.podbean.com/e/episode-4-box-breathing/
In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.
