The School of Speaking
Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way.
We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking.
We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.
- Update frequency
- every 7 days
- Average duration
- 15 minutes
- Episodes
- 10
- Years Active
- 2024
Episode 10 - Sleep Meditation
In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefi…
Episode 9 - Gratitude Meditation and how it works
In this episode we will learn a little about gratitude meditations, why the work, what they do for us and we'll finish on a guided gratitude meditation.
Episode 8 Meditation to boost concentration
In this episode we will go on a guided meditation to help boost our concentration levels. So maybe you need that focus to work on something important, well this 10-minute guided meditation will help …
Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk
In the first half of the episode we'll look at what actually happens in your body when you are following controlled deep breathing exercises. And then to wrap up the episode we'll go through several …
Episode 6 - 5-4-3-2-1 Grounding Exercise
In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.
Episode 5. - Progressive Relaxation Breathing
In this episode we look at another relaxation and breathing exercise called Progressive Relaxation Breathing. In this exercise we not only focus on our breath but we also tense and relax muscle group…
Episode 4 - Box Breathing to promote calm and reduce anxiety
In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.
Episode 3 - 8 Steps to Conquering your fear of Public Speaking
In this episode we look at the 8 steps you need to follow to help you overcome your fear of public speaking.
Episode 2 - 478 breathing to calm those pre-speech nerves
Welcome to episode 2. In this episode we will focus on a technique to help us to manage our nerves and anxiety. We've all been there; we're getting ready to deliver a speech or talk and the nerves ki…
Episode 1 - Diaphragmatic breathing to aid sleep
In this episode of the School of Speaking Podcast we are looking at why a good nights sleep will help manage your stress and anxiety when speaking in public.
This exercise is best done when in bed an…