#56: The 3 Most Powerful Lessons From My 9-Day Silent Meditation Retreat
- Author
- Katherine Brooks
- Published
- Fri 11 Oct 2024
- Episode Link
- None
I'm baaaaack from the most intense spiritual experience I've ever had: a 9-day silent meditation retreat. Today, I'm sharing the three biggest learnings I'm sitting with since the experience (and how you can use them in your day to day):
— Impermanence
— Freedom = Letting Go
— Our monkey minds are certifiably loony.
Tune in to learn how to apply these themes to your life, starting right now.
Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.
Say hey to Katherine on IG.
Come hang out on Substack where I'm sharing stories + coaching tips.
— Impermanence
— Freedom = Letting Go
— Our monkey minds are certifiably loony.
Tune in to learn how to apply these themes to your life, starting right now.
Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.
Say hey to Katherine on IG.
Come hang out on Substack where I'm sharing stories + coaching tips.
