#53: Crafting Your Happiness Mindset: 8 (Surprising!) Elements to Joyful Living

Today, we dive deep into how to cultivate a "happiness mindset," which can become your default setting to create a foundation of contentment in your life. How do I know? I've created this, and today I'm sharing the 8 key components that helped me shift from a place of stress, frustration and self-doubt into joy, clarity and purpose. If you’ve ever found yourself stuck in the loop of self-criticism or waiting for happiness to come “someday,” this episode is for you, hun!

We explore:

— A simple rule of thumb to turn complaints into action
— Why shifting to a solution-oriented perspective can change everything
— The mindset shift that helped me start truly enjoying my day to day
— How to stop believing unkind thoughts
— Why it's essential to take your dreams seriously
— The importance of giving your emotions space 
— How aligning your words, actions, and values brings deeper connection
— How a daily gratitude practice rewires your brain for joy

Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.

Say hey to Katherine on IG.

Come hang out on Substack where I'm sharing stories + coaching tips.