#46: How To (Actually) Take The Pressure Off Yourself (+ Motivate Yourself Without It)
- Author
- Katherine Brooks
- Published
- Fri 02 Aug 2024
- Episode Link
- None
🎵 Under Pressure 🎵
How many of us put piles of pressure on ourselves everyday? That was me.
In episode 32, I break down the insights I gleaned from a "reset month" I took in April. What specifically did I reset? How I was motivating myself. I dropped the internal pressure that sounded like "I have to do XYZ today" and the resulting frantic energy.
Now that it has been three full months since the reset month ended, I share the mighty differences I see in my day-to-day life having switched to a different fuel source: commitment.
Using pressure to get ourselves going is like putting cheap, dirty fuel in your car. When we tap into a meaningful source of energy— our "WHY"— we power ourselves with clean, renewable, sustainable fuel.
And the impact of that switch has been immense. Join me today as I get detailed about what it's like to move through the day without all the pressure I was putting on myself. And how to remove pressure from your head once and for all.
Joy Reboot is a 7-week adventure to more joy in your day to day. Join Katherine + a small, friendly community for weekly live workshops, daily inspiration, activities, playlists (!) and designed to guide you through a powerful process of cultivating more joy. Curious? Sign up for a free 30-minute exploratory call w/Katherine right here to get started.
PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital (+ totally free!).
Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.
Say hey to Katherine on IG.
Come hang out on Substack where I'm sharing stories + coaching tips.
How many of us put piles of pressure on ourselves everyday? That was me.
In episode 32, I break down the insights I gleaned from a "reset month" I took in April. What specifically did I reset? How I was motivating myself. I dropped the internal pressure that sounded like "I have to do XYZ today" and the resulting frantic energy.
Now that it has been three full months since the reset month ended, I share the mighty differences I see in my day-to-day life having switched to a different fuel source: commitment.
Using pressure to get ourselves going is like putting cheap, dirty fuel in your car. When we tap into a meaningful source of energy— our "WHY"— we power ourselves with clean, renewable, sustainable fuel.
And the impact of that switch has been immense. Join me today as I get detailed about what it's like to move through the day without all the pressure I was putting on myself. And how to remove pressure from your head once and for all.
Joy Reboot is a 7-week adventure to more joy in your day to day. Join Katherine + a small, friendly community for weekly live workshops, daily inspiration, activities, playlists (!) and designed to guide you through a powerful process of cultivating more joy. Curious? Sign up for a free 30-minute exploratory call w/Katherine right here to get started.
PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital (+ totally free!).
Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.
Say hey to Katherine on IG.
Come hang out on Substack where I'm sharing stories + coaching tips.
