#45: Q + A: Trauma Bonding at Work, How To Remember Who You Are When You're Down, Finding Groundedness, Imposture Syndrome At Home

Today's Q + A session answers the questions:

— How do I stop trauma bonding in my work life?

— How do you remind yourself of your capability when you’re feeling blue?

— How do I find groundedness?

— How does imposture syndrome show up outside of work?

Tune in to hear the answers. 

Announcement! Joy Reboot is my new 7-week group coaching program to help you create more joy in your day to day. We start August 12th. Curious? Book a free 30-minute exploratory call with me here to get started.

Resources from the episode:

— Katherine Woodward Thomas on Mindvalley

— Pema Chödrön's When Things Fall Apart

— Jerry Colonna's Reboot

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