#44: In Pursuit of Pursuing Well

Pursuing goals often involves urgency, needing to prove and making the goal responsible for our emotional state ("I'll finally feel happy when..."). But, that unhealthy chase leaves us devoid of joy and exhausted.

If the richness of life lies in the journey and not the destination, how can we improve the quality of the journey so we can have more joy, satisfaction and fun along the way? 

Today, Katherine breaks down the art of PURSUIT: how we release the need to prove ourselves + make goals our emotional saviors. And instead, how to approach goals from a healthy, grounded place. Like being securely attached to what we want in life.

Tune in to discover her new intention for pursuit.  

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