Alexandra Beller on Trauma, Movement, and Navigating Emotional Landscapes

Bubba Startz welcomes Alexandra Beller, diving into her background and exploring the interplay between trauma, movement, and their effects on the body. The conversation navigates balancing masculine energy and the internal dialogue found in music. Bubba shares personal trauma experiences, discussing the complexity of emotions. They transition to Alexandra's shift from performance to education, addressing stage fright, while Bubba reflects on his journey from past struggles to podcasting. They explore empathizing with different aspects of oneself and confronting self-sabotage. Alexandra introduces her new book, providing an overview and release details, and they close with a reminder to like and subscribe.

(0:00) Introduction and background of Alexandra Beller
(1:23) Trauma, movement, and workout effects on the body
(3:59) Balancing masculine energy and finding internal conversation in music
(8:02) Bubba's personal trauma experiences and navigating complex emotions
(15:14) Transitioning from performance to education and overcoming stage fright
(21:57) Bubba's transition to podcasting and reflections on past struggles
(27:04) Empathizing with different parts of oneself and addressing self-sabotage
(33:38) Alexandra Beller's new book introduction and overview
(35:23) Book release details and closing remarks
(36:19) Outro and reminder to like and subscribe