Brodie Sharpe - Common Running Injuries And How To Prevent Them

Podcast with Brodie Sharpe

#scarecrowrunnerpodcast #runsmarter #injuryprevention #BrodieSharpe

In this week's episode of The Scarecrow Runner podcast I visit with Brodie Sharpe.

Brodie lives in Melbourne, Australia where he is a physiotherapist, a published author with several articles and also the host of the Run Smarter Podcast. Brodie has a passion to help educate others in injury prevention, clear up misconceptions around running and ultimately help us to run smarter.

In this episode we discuss several common injuries that athletes and runners experience and that he treats regularly and we dive into some misconceptions behind running and training.

The main areas of our discussion into injury prevention and debunking the misconceptions were:

*Foam Rolling and is it really helpful and the IT band

*Are there benefits to stretching?

*Recognizing Adaptation - Doing too much too soon

*Plantar Fasciitis - what causes it and how to overcome it

*Causes of pain in the knee and knee cap area

You can find Brodie in the following places:

Website: https://runsmarter.online/

Instagram: https://www.instagram.com/runsmarterseries/

Facebook: https://www.facebook.com/brodie.sharpe

His podcast: Run Smarter also can be found streaming on any podcast app

Welcome to my channel, I’m Anthony, endurance athlete and runner & 45. Follow my journey training for my next challenge: The Stubborn Mule Endurance Race.

Time Stamp:

00:00 - Intro and meeting Brodie

01:55 - Brodie's background

06:12 - Debunking misinformation for runners

08:10 - Foam Rolling - and is it helpful?

14:53 - Are There Benefits To Stretching?

18:52 - Proper Recovery

24:00 - Doing Too Much Too Soon?

29:45 - Plantar Fasciitis

46:45 - Causes of knee pain

53:45 - Universal Principles Of Overcoming Running Injuries

55:42 - Run Smarter Podcast

HELP SUPPORT THE CHANNEL VIA PATREON

(General Channel Support or Running Training Support)

https://www.patreon.com/scarecrowrunner

FOLLOW ME ON SOCIAL MEDIA

Strava: https://www.strava.com/athletes/6777732

Twitter: http://www.twitter.com/ScarecrowRunner

Facebook: https://www.facebook.com/scarecrowrunner

Instagram: https://www.instagram.com/scarecrowrunner

FILMING KIT

Zoom

Music: Intro: ALIBI-Quiet Bellows - Source Audio LLC

license: Invoice #L2-519751

Qualifications & Experience

Bachelor of Health Science & Masters of Physiotherapy Practice (2012)

The Running Clinic – Certified professional

Musculoskeletal injuries for runners online course (Simon Bartold – One of Australia’s best running podiatrists)

Running Repairs course (Tom Goom – One of the world’s leading running physiotherapists)

Athletics Victoria Run coaching qualifications

Sports Medicine Australia – The Secrets to injury Proofing runners

Running specialist guest speaker on:

Published articles in:

CEA Magazine

So Let’s Go Running E-magazine

Podcast Host – Everyday Running Legends