#14 Deirdre Cassidy: Part 2 - My story w/Disordered eating, Advice, Living life 4 you

Hey Everyone :)

So for part 2 we jump straight back into the conversation.

The main focus of this episode is my story with disordered eating. This is the most personal that I have been on the podcast so I'm nervous BUT I know that sadly I'm not alone in how badly I abused my body in the past. TBH I could have said so much more but ye'll get the drift haha.

• Advice for getting your period back
• Not caring what other people think
• Be careful the "professionals" you follow on social media
• Learning to love your body and heal that relationship
• Our take on the whole bodybuilding/fitness world.

I hope you Enjoy!

Host Insta: sarah_rose_mulvihill

Guest Insta: deecass_

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