Ep 98. My Solo Journey Through Loss: Tools I’m Using to Heal and Move Forward

In this solo episode, I open up about what life has really looked like in this difficult season of grief and loss. I share how my brother’s celebration of life last weekend brought both release and healing, and the tools I’m leaning on daily to move through this season with strength and grace. (Watch this on YouTube)

I talk honestly about navigating heartbreak and how I’m choosing to learn and grow from loss rather than be defined by it. I also share why my upcoming solo trip to Europe feels like such an important part of my healing journey, and how I plan to take you with me—sharing the lessons, insights, and experiences along the way.

If you’re walking through your own season of change, loss, or uncertainty, I hope this episode gives you comfort, perspective, and maybe even some new tools to help you through it.

If this resonates with you, please subscribe to the show, share it with someone who may need it, and leave a review—it means so much and helps others find these conversations.

Here's the Life Plan Story I'll be working on when I'm traveling and it's the same assignment that I give all my clients, I highly encourage you to use this blueprint to write yours. 

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About the Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.