Episode 21 Meditation Mindful Minutes series 1

In this calming and eye-opening episode, we explore what meditation really is—and what it isn’t. From busting common myths to revealing the true benefits backed by both science and tradition, this episode offers gentle guidance and personal stories to help you deepen your practice. Whether you’re just starting out or returning to your inner stillness, this conversation will leave you grounded, inspired, and more connected to yourself