The SALT TALK with Jermine Alberty
The SALT TALK w/ Jermine Alberty is a podcast dedicated to having conversations of healing and recovery surrounding topics of mental health challenges, addictions, spirituality, and guest will talk about how their work serves, affirm, loves, and transform those they encounter. Join us for each episode as we get salty.
- Update frequency
- every 25 days
- Average duration
- 27 minutes
- Episodes
- 20
- Years Active
- 2022 - 2025
From Kansas City to Global Impact: The Salt Man Turns 50
Fifty years of life brings with it a tapestry of memories, lessons, and moments that shape who we become. In this deeply personal episode, I open my heart to share the journey that has brought me to …
Building True Friendship: The Four A’s You Need
World Friendship Day (International Day of Friendship), celebrated on July 30th, is a reminder of the power of genuine connection in addressing today’s loneliness epidemic. In this episode, we’ll exp…
No Pain, No Gain: Breaking Free from the Prison of Pain
Pain isn't always a crucible for growth; sometimes it's an unbearable prison from which people desperately need escape. During National PTSD Awareness Month, we confront both the value and burden of …
Bottled Up Inside: A SALT Conversation on African American Teens and Depression
In this episode of The SALT Talk, host Jermine Alberty and co-author Rose Jackson-Beavers delve into the critical issue of depression among African American teens, drawing insights from their book, B…
Let That S.T.U.F.F. Go
In this powerful episode of The SALT Talk with Jermine Alberty, we explore what it means to truly release the emotional weight we carry. Jermine breaks down S.T.U.F.F.—Stress, Trauma, Unrest, Fear, a…
Having Power Over Your Happiness
Welcome to another episode of The SALT Talk with Jermine Alberty! We are thrilled you have joined us for this special episode on International Happiness Day!
Today, we’re talking about something tha…
Blending Unconditional Love and Reciprocal Love – A Transformational Force
Welcome to another episode of The SALT Talk with Jermine Alberty! As we celebrate love and relationships this month, we’re diving into a conversation that goes beyond the surface. We’re exploring how…
A Change is Gonna Come: Embracing Transformation with Awareness, Attitude Adjustment, Action, and the SALT Model
In this episode of The Salt Talk with Jermine Alberty, we dive into the powerful truth behind the timeless message: A Change is Gonna Come. Inspired by Sam Cooke's iconic words, we explore the essenc…
Renew, Refresh, Resolve: The Three R's of Purposeful Resolutions
As we approach the new year, many of us start thinking about resolutions—those promises we make to ourselves to grow, improve, or do better. But let’s be honest: sticking to resolutions can be hard, …
The Conversation That Launched The SALT Talk: Reflections with Hope Hyder
As Season II of The SALT Talk with Jermine Alberty draws to a close, I’m honored to share a piece of the journey that started it all—my very first, never-before-released podcast episode. After sittin…
Love and Kindness – Bridging Divides on World Kindness Day
In today’s episode, we're celebrating World Kindness Day 2024 and reflecting on the power of kindness and compassion to unite us in a world that sometimes feels divided. We’ll explore how these virtu…
Beyond Elections: Why We Need SALT Communities Now More Than Ever
As we move beyond this election, I’m struck by the human tendency to seek a "savior" in our political leaders. This desire often springs from deep psychological, social, and cultural needs—a willingn…
Peace, Freedom, and Stability
Welcome to The SALT Talk, where we dive into meaningful conversations that challenge, uplift, and inspire. In this episode, we’re exploring three profound concepts: Peace, Freedom, and Stability—and …
The Wounded Healer
As we join the nation in celebrating National Recovery Month this September, we dedicate this episode to promoting and supporting recovery practices, honoring the vibrant recovery community, and focu…
The Year that Disappeared - Wake Up On and With Purpose
In this episode, we reflect on the challenges of 2023 and highlight the significance of living purposefully in 2024. Jermine inspires listeners to embrace each day with intention and meaning to preve…
Where Faith Meet Mental Wellness-Making Space at the Well
July marks National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month, dedicated to raising awareness about the unique mental health challenges faced by racial and ethni…
Episode 3 Part I: From Despair to Hope a Conversation about Youth & Suicide
September is Suicide Prevention Awareness Month —a time to raise awareness of this stigmatized and often taboo topic. No one is exempt from suicide, and it is the second leading cause of death among…
Episode 3 Part II: Recovery is Possible, From Trauma to Healing
September is National Recovery Month (Recovery Month). Recovery is defined as a process of change where individuals improve their health and wellness, live self-directed lives, and strive to reach th…
Episode 2: Living Free through Holistic Wellness
August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Although the month is almost over, it is never too late to begin making healthy habits…
Episode 1: Mental Illness is not Weakness - A Father & Son Conversation
Join Father & Son duo Jermine and Jerimiah Alberty for the inaugural episode of The Salt Talk. We will have a blunt yet light-hearted conversation about eliminating the stigma of mental illness and …