#135 – Five Ways to Wellbeing: Rachel Baker

Today on the Sales Transformation Podcast it’s a brand new episode of our Five Ways to Wellbeing series with Luke Bowles and special guest Rachel Baker, Business Manager at Autoglass. 

Together they discuss Rachel’s personal mental health journey, including how counselling not only helped her but enabled her to help others as well. Rachel also outlines the ways in which she uses the five ways to look after her mind – including the benefits of horse riding! 

Highlights include:  

• [13:01] – Horse riding keeps you learning and gets you out into nature 
• [16:54] – Switching off for just 10 minutes can make all the difference 
• [30:14] – Giving is great, but don’t lose sight of your own mental health 

Connect with Luke Bowles on LinkedIn 

Connect with Rachel Baker on LinkedIn 

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