How To Stay Healthy As A Salesperson

Season Two | Episode 34 | How to Stay Healthy as a Salesperson | The Sales Circle Podcast

Sales is a high-energy, high-pressure career—and if you’re not looking after your health, you’re not just risking burnout, you’re sabotaging your performance.

In this episode, sales coach Rob Spence dives into the often-overlooked link between personal well-being and professional success. From fuelling your body with the right foods to making time for movement and prioritising quality sleep, Rob shares actionable tips to help you stay sharp, focused, and resilient in today’s fast-paced sales environment.

Because let’s face it: you can’t close deals if you’re running on empty.

In This Episode, Rob Covers:

✅ The real impact of physical and mental health on your sales performance

✅ Simple ways to incorporate exercise into a busy schedule

✅ Why what you eat directly affects how you sell

✅ The sales-sabotaging effects of poor sleep—and how to fix it

✅ How stress and burnout creep in—and what to do before they take over

✅ Practical tools and resources to start improving your energy and focus today

✅ And much more …

💡 Book of the Week:

The Fitness Instructors Handbook

📚 Grab your copy here:

https://amzn.eu/d/9JMawMe

Boost your sales skills with expert-led training:

www.paragonsalessolutions.co.uk/online-sales-courses

Stay organized and close more deals with Monday.com CRM:

https://try.monday.com/w6un6aq14jsb-wzpmg4

About The Sales Circle Podcast:

Hosted by Rob Spence—sales author, coach, and managing director of Paragon Sales Solutions—The Sales Circle is your weekly dose of smart, sustainable, and modern sales strategies. Every Thursday, join Rob for expert insights, practical tips, and real-world stories to help you sell with confidence and clarity—without burning out.

#SalesHealth #HealthySalesperson #SalesTips #TheSalesCircle #SelfCareForSales

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