Is Stress Affecting Your Risk Taking? (with Kim Godsey)

On episode 14 of the Safety Gambit podcast, Lindsay is joined by Kim Godsey to explore stress and its impact on our physical health and mental health, taking better care of our heart health, and the four steps to decreasing stress in your life.

In this episode, we cover:

• Why our mental health and physical health are intertwined.
• How stress impacts our risk taking.
• The 90-second rule for emotional health.
• The four steps to decrease stress.
• And so much more!

Connect with Kim on LinkedIn: https://www.linkedin.com/in/kimberly-godsey-rn-msn-ag-acnp-bc-92429a69/

Watch Kim's TedTalk here: https://www.youtube.com/watch?v=xP1G7H3vQ58

Lindsay Polic, the host, is a multi-passionate entrepreneur, international health coach, child passenger safety technician (car seats!), and certified safety professional with over 20 years of experience. She likes to say that she offers regulatory compliance with heart.

Learn more about Lindsay and connect with the show at LindsayPolic.com.  Follow the podcast on Instagram @TheSafetyGambit. And please rate, review, share, and subcsribe! Thanks for listening!