Everyday Risks: Stress and Burnout (with Amber Parks)

On episode 64 of The Safety Gambit podcast, Lindsay is joined by Amber Parks, a licensed veterinarian and life coach, to explore the everyday risks of stress and burnout. 

In this episode, we cover:

• The systems and symptoms of burnout.
• How stressful it can be in helping professions, like veterinary medicine.
• The dangers of masking our stress at work.
• How you can focus on the things you can control.
• Amber's journey to becoming a veterinarian.
• What to do when you're feeling stuck.
• What's it like working with a burnout coach!
• And so much more.

Connect with Amber at thestressandburnoutcoach.com, and give them a follow on Instagram!

Want to join the podcast? Lindsay is looking for guests, from industry experts to everyday folks! Contact Lindsay here.

Lindsay Polic, the host, is a multi-passionate entrepreneur, international health coach, child passenger safety technician (car seats!), and certified safety professional with over 20 years of experience. She likes to say that she offers regulatory compliance with heart.

Learn more about Lindsay and connect with the show at LindsayPolic.com.  Follow the podcast on Instagram @TheSafetyGambit. And please rate, review, share, and subscribe! Thanks for listening!