14: How does meditation help anxiety with Manoj Dias of Open
- Author
- The Sabrina Zohar Show
- Published
- Fri 21 Apr 2023
- Episode Link
- https://audioboom.com/posts/8353119
On this weeks episode of The Sabrina Zohar Show, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays.
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